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Wednesday, July 25, 2012

silence and nobility

Talking and talking.  Too much talking.  
Sometimes it just leads to nowhere.  You re-hash and re-think and re-consider every move.
And sometimes, when you don't want it to, it leads to talking about things that you really should not be talking about.  It brings up old memories, old feelings, unkind words, and a lot of pain.  
Rumi, the ultimate mystic and poet, wrote: 
“Out beyond ideas of wrongdoing and rightdoing there is a field.  
I'll meet you there.
When the soul lies down in that grass
the world is too full to talk about.”


Maybe that's TOO poetic, too deep.  Maybe it's just about being more aware and conscious of the words that you utter.  It's the words that effect and play on your soul.  They can uplift or bring down.  
And it is one thing to talk about your own experiences and your own thoughts and ideas but it is a little different when those words become about others, which can so often be the case.

Paulo Coehlo: If you spend too much time trying to find out what is good or bad about someone else, you'll forget your own soul and end up exhausted and defeated by the energy you have wasted in judging others.

True.  Hard to control, but true.  It's a constant, constant reminder to oneself.  Awareness.  Silence.  Thinking before speaking.  Comfortable in silence and in maintaining it.  

Being noble.  

Tuesday, July 24, 2012

Aleph

I just recently began reading the book Aleph, by Paulo Coelho - author of The Alchemist and one of my most favorite writers.  He inspires in me the desire to do my own writing.  He inspires me to dream of my house on the beach where I will one day sit and write - stopping only when my kids come home from school.  One day...

This book is about his spiritual journey - the longing of his soul.  The journey that soul undertakes in search for something greater.  And most probably I'll quote him a lot in the coming months.  Blue pen marks have covered the chapters of the book that I have read so far.  Marks from the pen borrowed from the girl in the yellow shirt sitting next to me in a small cafe in Park Slope.

Reading, sipping coffee, biting into a chocolate croissant, heart soaring, thoughts racing.  The world disappeared for only a split seconds at a time.  Moments of 'Aleph' - the point at which everything is in the same place at the same time.

Monday, July 23, 2012

Mona G

I spent 5 straight days with my lovely cousin Mona G.  Her and I grew up together.  We fought when we were little, we pinched each others cheeks until somehow the red marks we left decided who needed to share which toy.

We grew apart and then back together and ended up being roommates in college.  Then I moved away from Tucson and stayed away for many many years.  Then she got married and moved away.  And although we always always stayed in touch and love each other even when we aren't in touch - it had been a long time since we spent time together.

Mona G and I are as different as two people come.  In her words: I'm wings and a beer and you're a salad and a martini.  We disagree on almost everything to the point of it being comical.  We are shocked by what the other really loves and enjoys.  But at the core, we love each other.

So the summer of 2012 Mona G and I got to have 5 whole days together.  Road tripping across the coast of California from one tip to another.  We laughed, we talked, we shared memories (well I shared the memories and she listened - she can't remember anything for the life of her), and we filled each other in.  We shared stories from the last few years, slowly drawing one another into the details of the others life.  I remembered how generous and hilarious and genuinely kind-hearted my cousin is.  I witnessed what a wonderful wife she has become and understood how very deeply she cares for the students she teaches.

For as different as we are, the core remains the same.  The love at the core.

I feel grateful for our reunion.  For being able to once again remember how very lucky I am for the people in my life who allow me to grow and encourage me to be who I am.

Sunday, July 15, 2012

enjoying

For the majority of this trip I have been around other people.  My cousin joined me for a portion of it - which I am ever grateful for - and I stayed with friends, visited with friends, and just hung out.  But the last 4 days of my trip have been all about me.  Flying solo.  Thinking, living in the moment, being true to whatever I want to do.  I eat whatever and whenever I want.  I stop the car off the side of the road to snap a picture, I sit for hours at a time - sometimes doing nothing at all.

There is this incredibly freeing feeling that has become norm.  There are moments I am scared.  A split second when I stop and say - I'm alone.  And then that passes.  Because I know it's momentary and I should enjoy it while I have it.

I wake in a hotel room by myself.  I use the hotel gym! - I don't know WHEN the last time was that I had the time nor desire to use a hotel gym.  I go for a swim.  I sit outside on the patio just 30 minutes until check out because I can.  I have no one telling me I have to go get ready.  I have no one to feel accountable to but myself.  It's purely and refreshingly me.  And I kinda like me.

I know this won't last long.  I know that this is a slice, a small sliver of time where I live in this moment and live alone.  But instead of worrying if it'll be my constant state, I have make a conscious decision to relish it.  These are the moments that make up our big beautiful lives.  And we have a choice to make in each of those moments.  Enjoy it?  Or constantly anticipate something bigger and better?

Today, I'm choosing to enjoy.

Tuesday, July 10, 2012

this moment.

I have not had time to blog.
But have had plenty of time to think.

A trip that leads me no where and yet everywhere all at the same time.
Pure freedom.  Deciding in the moment.

Letting realties and stresses slip away.
Vacation.

Needing space and needing time.
Sleeping.  Living in the moment.  Being.

It's been a while.

Monday, July 2, 2012

my teeny tiny little one

The day after my niece was released from the hospital, she had to be taken back.  They had to place her under a blue lamp to counter the small bit of jaundice she had.  She was teeny tiny - just a little over 6 pounds and her small frame was lost in the incubator type bed they placed her in.  She only had her diapers on and even those were too big for her.  Having only had been released from the womb a mere 24 hours prior, she was still used to the tight fetal position she has grown in for the past 9 months so any sudden movements from her flailing limbs only woke her up and ignited bouts of tears and a small cry that back then seemed so loud but now only pales in comparison to what her lungs can produce.

That night I stood vigil over her bed.  I held her tiny arms and legs in place so that she would not be awoken and so that her tiny frame could rest easy.  I stood for hours, positioning myself perfectly so that my hands held her body in place giving the illusion of the world she had just escaped.  And I studied her tiny little perfect face, where her nose points and the corners of her eyes meet.  And that pensive look she had, even back then - even when she was sleeping.

Tonight as we drove home, her in her car seat and me sitting next to her in the back, I watched her side profile and was immediately reminded of that night.  Her features are still the same.  I placed my hand on the side of her car seat in order to have a closer look.  Her eyes still as intent, her mouth still as dainty and fragile, her eyes now wide with excitement.  Without flinching she picked up her hand and wrapper her palm and tiny fingers around my thumb.  And she just held on, tight.

I can't believe how big she has gotten.  But she will always be that teeny tiny thing to me.

zentangle

We had brunch this morning at the home of a lovely, lovely couple - Jim and Deb.  They moved out to Arizona about 8 years ago and being in their home now you would think they have lived in the Southwest for years and years.  Intricate wooden cabinets line their kitchen shelves and their Arizona sunroom houses mosaic tiles and a wooden rocking chair that tells you you're someplace special each time it glides back and forth.


They made fresh banana pancakes, like the ones that Jack Johnson speaks of, and had an array of homemade jams to accompany the meal.  The smell of hazelnut coffee is in the air as their blue eyed cat Miso lounges on the floor.  Their home envelopes you and you get the feeling like you are about to learn something new.  


Today I learned about Zentangle.  Apparently Zentangle is "a way of creating beautiful images from repetitive patterns. It is fun and relaxing. Almost anyone can use it to create beautiful images. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well being."  Deb told me it is one of the best things she has ever done - all you need is a small scrap piece of paper, a pencil, and a fine-point black marker.  You start small and create a pattern and then continue adding on from there.  She said that it creates such calm and you feel incredibly focused and serene.  Shown here is one of her creations.  


Day 4 of my summer travels and I stumbled upon this.  Something new to try in my crazy, crazy City back home.

Saturday, June 30, 2012

meeting Joe


On the flight from Chicago to Tucson I met Joe – a forester of 38 years whose tag-line on his current business card reads “working at retirement”.  Joe comes from a place called Traverse City, Michigan, which he spent the good part of an hour describing to me.  Everything from the house and car that Bruce Willis used to rent when he and Demi would bring the kids there…to the cherry picking festival that takes place each year where you can literally pick pounds and pounds of huge cherries for virtually nothing.  Even just thinking about that now makes my mouth water. 

Joe taught me all about the wild fires taking place in the West these days.  He explained about the laws to protect trees and the ways to prevent fires from spreading.  He told me about the most beautiful places in all of America that he had seen when having to travel for forestry. 

Then I asked about his family.  And he got quiet.  “Did your kids grow up in Traverse City too?”

“Yes, yes my son did.”

“Oh, nice!  Where is he now?”

Quiet.

His eyes began to swell with tears.  “He was living in LA.  My son died two years ago.”

There was a pang in my heart.  I was lifted thousands and thousands of miles above the ground, and I was connecting with this other human being who I didn’t even know existed 2 hours prior.  Crazy world.

He continued.

“I’d say LA did it to him…”

“What do you mean? Was he in an accident?”

“He was a very successful engineer.  He owned his own company and had many employees and many assets.  Then the economy tanked.  And it was too much.  He couldn’t stand letting that many people down.  Failing.  He took his own life.”  His eyes met mine when he said those final words. 

“I’m so sorry…”
***
I bet Joe didn’t know he’d be sharing that story with a stranger on a plane.  I bet neither of us realized when we positioned ourselves in row 16 that this would be our conversation today.  But that’s the thing about opening up.  You learn things and hear things and see things that you otherwise would not have.  I’m grateful to Joe for feeling vulnerable enough to tell me his story.  I’m grateful to myself for putting down my book and getting to know the person sitting next to me.  

Thursday, June 28, 2012

P.S.


And for those of you who think I’m crazy – and there may be many of you who may think so – this validates it.  Straight from Life & Style magazine, my horoscope for this week. 
Yes, I just quoted Life and Style as a way to validate myself to my “more logical” friends.  If that isn’t ironic, I don’t know what is.

The “summer of one-way tickets” begins…


I thought my idea was a novel one.  Buy a ticket and see where it leads you.  Buy the next one as you go – and just let yourself live in the moment. 

The day before my journey began I sat in the park with my friend.  “Advice?” she said, “Look up.  Don’t always be on your phone.  Make eye contact and smile.  It’s good for you and it makes you more open.”

I settled into my teeny tiny seat on the teeny tiny airplane on the first leg of my flight to Tucson.  That is my first destination on this journey because I have a desperate need to see my family and to squish my niece with love.  I figure it’ll offer some stability before I head off into more unknown terrain.  I have a 2 hour gap in Chicago on my way home.  I was talking on the phone when I boarded and then quickly put my things away to settle in for a nap. 

“You live in Chicago?” I looked over to make sure she was really talking to me.  I had been so consumed in my own thoughts I hadn’t even noticed the 60 something woman sitting next to me.   Her eyes were wide behind her thick oval glasses and she clutched a book in her hands.

“Nope, in New York, but headed to Arizona.”  Remember to smile, and look up – my friends words resonated.

“What part?  What part of Arizona?” I fought the thoughts creeping up that said – if you continue to talk you’ll be stuck in conversation for the next hour and 45 minutes to O’Hare. 

“Tucson.”  I smiled, turned away.  

“What?  I live there!” Her crooked smile created wrinkles all around her eyes.  I gave in.

“Really?  What part?  And…do you live in New York?”

She gave me her cross-streets – right near the hospital we stayed at the day after my niece was born and sent back for jaundice.  “…But I haven’t been there for a month.  I have been in Virginia, and North Carolina, then Massachusetts and upstate New York…it’s been wonderful!”

“Really?  That sounds great!”

“Yes, it’s been just a month of one-way tickets, I guess you’d say.”  I guess you would.  Here I was, sitting right next to this woman who was ending a journey I was about to begin.  I stared at her for a moment and the genuine peace she exuded became more clear.

“Wow, that’s what I’m about to do…” 

And I decided right then and there that these small moments only come to me when I’m open to them coming.  That the universe puts in front of me what I tell it I want.  That if I stopped looking at my phone every minute, checking updates on Instagram, looking at emails, taking pictures, and talking on the phone – I’d bump into, meet, and encounter just exactly what I need to. 

So here we go – the summer of one-way tickets – dedicated to being open to all and everything the universe brings my way. 

I’m back…from the whirlwind that was my life…


To say that the month straddling the end of May and the beginning of June was intense, would be a total and complete understatement.  It was jam-packed with travel, apartment searching, apartment finding, packing boxes, anxiety over living alone, excitement about total independence, weddings, presenting on a panel, moving, relying on friends, trusting other people, being relied on, graduation of my first group of Kindergartners, dinners and parties and out-of-town guests…the list goes on and on and on…I stop here mainly not to bore you and mostly not to talk myself into a flurry of anxious feelings.

I sat in an interview for a middle school science candidate.  I tuned in and out of her answers while to-do lists danced around in my head.  I just want to go home, I thought.  I just need to get out of here, if even just for a little bit.  That was May 29.  It was sandwiched between a flight back from San Francisco the day before and a 6am train to DC the day after.  My eyes were blurry and I barely knew what I was wearing that day.  The interviewee continued talking about ecology and classroom management and right there, in the midst of her trying to convince us that 3 months of student teaching has qualified her as the perfect candidate for our school, I made a big decision:  I was getting out of here on a one-way ticket.  I knew that if I booked a ticket out of NYC very soon after school let out, it would force me to finish everything in high intensity while at the same time allowing me to re-claim a well-deserved summer. 

And so I did. 

Today is June 27th, 5 days after school was let out for the summer of 2012, and I have left on my journey…my “summer of one-way tickets”.  It’s a journey whose details are vague and limitedly sketched.  But one that already has inspired hope in my gut and spreads a smile across my face.

Monday, April 23, 2012

some weekends

There are some weekends that just make you happy. You look back on them and think - that was good. It was a great combination of all things that make me happy.

 Weekends like this may include, but are not limited to:

* Good iced coffe.
* A "massage crawl" in China Town - yah, you read right. A back massage here, a scalp massage there, work on my feet in this place...
* Spring dresses and happy people.
* A cute neighborhood cafe, parachute blossoms, and a meeting of the hearts.
* Kale salad with good friends.
* Candlelight dinners.
* Reading in bed while it heavily rains outside.
* A screening room, candy, and great company.
* Brunch and catch-up with an old and dear friend.
* Tortilla soup.

I have to remember small and big moments like these that make my weekends something so special to look forward to.

Sunday, April 22, 2012

home.

I spent the last week and a half with my family at my parents' new home in Santiago, Chile. It was my first visit there. I didn't know what to expect and, quite frankly, didn't have MUCH expectation. I just wanted to see my family. I missed my family. And the moment I steeped foot into my parents' new place, I was home. It's a silly, silly expression. Well - not silly, but cliche: home is where the heart is. But really. It is.
Within a few moments I was saying, "I'm so happy to be home." Because there is where the people who love me stay. There it is where I am taken care of. I'm a grown-up now but still, being in the home of my mother and father, makes me a kid once again. My functionality lessens in a way that feels good momentarily. I let other people make decisions. And allow myself to relax. I was home. And I couldn't even look at my mom and dad without crying. I wanted to tell them how much I loved being home. I wanted to tell them how much I had missed them. But if I opened my mouth, I knew I'd loose it. But I'm sure they knew. I'm sure we all felt it. We all loved "being home".

Sunday, April 1, 2012

Memoir

I remember the room being pretty dark, especially for a Kindergarten classroom…

I looked around trying to find something on the walls that looked familiar, but it was hard to see. There were a few large posters with lots of words on them that were placed neatly around the walls, unlike the frames of our many family members that hung haphazardly around our home. The walls were painted the same yellow that I noticed in the long hallway on the way to the classroom. There were accents of that yellow in the Persian rugs that lay on the floor of our apartment and the calligraphy that joined the family photographs up on our walls.

I heard the teacher say something and then everyone began to make their way to the middle of the room and create a circle. I could make out only part of what she was saying but from watching the other kids, I understood that she was telling us to sit down. My face scrunched up slightly as my body made contact with the cold and hard ceramic floor. We were all sitting in a circle, our tiny legs folded perfectly, knee to knee, almost touching the person next to us. It was a big circle of tiny bodies sitting and waiting, nervously anticipating the first day of school. My teacher sat on the big wooden chair right across the circle from me, her hands folded on her lap. I folded mine on my lap, too.

I looked around at all my classmates searching for which one had big brown eyes like my cousins and I had. I watched curiously to see if anyone else had wild curly black hair (now tied back in pig-tails) just like me. My hair was starting to hurt but I didn’t want to remove my hands from my lap to touch it. I had watched my mother comb and pull at it earlier that morning. I wished she hadn’t pulled so hard. I sat with my legs criss-crossed in the beautiful dress that my mother had sewn for me. She sewed all my dresses, and I proudly wore each one. My little hands outlined the purple and yellow flowers that made up the pattern. I kept my eyes on the flowers. I remembered them making their way through the sewing machine. The rhythmic pounding kept me company while I colored. My mother had bought me a Cinderella coloring book, just like the girl next door had. I loved it so much. I would always color as she sewed.

And then it was time to introduce ourselves. Right next to the teacher, also directly across from me, were a few boys that I noticed right away. I saw their wide, crooked smiles. One had messy brown hair and was wearing a bright shirt. The other had a face covered in freckles and big blue eyes. The boy with the freckles caught me staring and I immediately looked down again.

I listened as we went around the circle and everyone introduced themselves.
"I'm Sarah."
“Hi Sarah.” The teacher led everyone all together, as my eyes widened.
"My name is Alex."
“Hi Alex.” I slightly shook in surprise as again the whole class joined together to repeat Alex’s name.
"John."
“Hi John.” I listened.
"I'm Elizabeth."
“Hi Elizabeth.” This time I joined in a hushed whisper under my breath.

My heart began to pound in my little chest. I waited nervously, whispering everyone’s names, not wanting to say my own.

"I'm Laura." That was the girl sitting right next to me.
“Hi Laura.”

It was my turn now. It was quiet for a moment and I heard the boys across the circle begin to move a little bit. I opened my mouth to speak. My heart was now beating so loudly in my ears I was afraid they could hear it.
"Sahba." I whispered.

The word had barely left my lips when I heard the laughter from across the circle. The boys began pointing and laughing.
"What did you say?" My teacher said.
I repeated my name. Again. Again, more laughing.
"Ok, next."
And then we moved on to Aaron.

My face got really hot and I started rubbing the pattern of the flowers even harder. I kept swallowing, over and over, to try and get rid of the big bump in my throat. My hair was really hurting now. I didn’t talk for the rest of the day in class. I kept my eyes on the flowers and my hands on my lap.

As soon as I saw our blue VW Bug pull up at the end of the day, I ran out to the car before my parents could even get out. I slammed the door shut and sunk low into the backseat until my feet hit the floor. I saw them looking at each other and they started to whisper. I let one tear fall down my cheek. Finally. From between the two seats I could see that my mom was holding a peanut butter and jelly sandwich for me, rather than last nights leftovers. They asked me in Farsi how it was.

I sat in the backseat for a minute and then moved my body up to fit right in between the two seats in the front, thankful they had both come to pick me up today. I stayed quiet at first, thinking about how much I should tell them. My mother turned to face me. I looked at the lines on her forehead, all bunched together and her eyes wide with concern. My dad started to drive. I let out a long, long breath.

"I hate my name. I'm changing it."

There was silence. It felt like a long time. I watched the yellow lines in the middle of the street. They reminded me of the walls of my classroom. My hair started to hurt again and I pulled at my pig-tails, releasing the hair that was so tightly bound. It was quiet in the car for a long time.

"Ok,” my dad said gently, “what do you want to be called?"

I didn’t know he was going to ask me that.
Again, silence. The yellow lines kept whizzing by. The lump in my throat began to go away.

"Sandy. Or Sally.”

There was a long pause as they passed glances back and forth. At one point my mother shrugged and handed me my sandwich. When she turned to face me, I saw a tear inching its way out of the corner of her eye. She quickly wiped it away.

She looked at my father and shrugged again and gave him a side nod.
"How about Amy?" he offered.
Amy. I liked the sound of that.

That was the moment that my name changed. I became Amy for the rest of elementary school and well into high-school.

And every year on the first day of school, I relived that Kindergarten moment, as my new teachers would read through the roster and then pause when they got to my name trying to decide which one to say first. “Um…Amy?”

“Here.”

Fear

Fear holds us back from taking a risk, making a move, forming an apology.
We let fear hinder us from growing, from changing, from being free.
It often takes hold slowly, methodically.
It creeps in. And then it just sits there, allowing you to believe that functioning with it is your only choice.

Fear.

It doesn't let you function at your full capacity.
We learn to accept it as normal.
Feed it.
Engage it.
Let it manipulate us.

Because facing it is far too hard. Somehow facing it requires admitting failure.

Although, when released - as painful as that immediately may be - the freedom creates a happiness and a peace that the soul only feels when it has come home.

Saturday, March 24, 2012

the stranger

the wooden bench felt really hard beneath me.
i slipped my sandals off my feet and crossed my legs on that wood.
music spilled into my ears and filled my soul.
i looked up, only a cardigan on today - that's all i needed.
the bare trees, glimpses of green emerging, stretched across, designing the blue sky.

i breathe.

"you look like a care-giver. is that what you are?"

he disturbs my peace only momentarily.
"an educator, so ya."

"i can tell. there is something about you. some sort of calm presence you have. something that tells me that you are fulfilling your calling - you are doing what you need to be doing."

stranger. on the bench.

"ya, i am. i really feel like i am."

strange how comfortable i am. with this stranger on the bench.

"in this City - it's hard to do that. it's hard to stay calm and focused and feel good about what you do. it's hard. but i just can tell. i can see in you that you are where you are supposed to be."

"ya. thank you. thank you for saying that."

i look straight ahead. deep breathes. how does he know? who he is?

i notice he is picking up his things. getting ready to leave.
introductions.

"well, congratulations on being so angelic."

humbled.
confused.

he's gone.

fresh air surrounds me and a tinge of emotion creeps into my heart. it releases.
moments when the universe is telling you something. trying to make you understand. giving you what you need. my letter from God: received.

sometimes the strangest things happen.

Wednesday, March 21, 2012

stopping

i woke up today - on the first day of my Baha'i new year in 2012 - i was filled with an overwhelming sense of calm. a strange calm and reassurance that i have not had in a long time. that the tests and trials that the Fast ushered in, have rested. and my heart feels full.

i read something today from one of my friends, amy: Some days we wake up, confident in our ability to face our tests and fail in spectacularly beautiful ways. God willing, there is always tomorrow.

and this resonated on this day. the hopefulness that tomorrow is there to help us conquer and help us forgive. to be kinder to ourselves in our struggle to perfect our already complicated lives.

it's ok to stop sometimes and be proud of where we are.

Monday, March 19, 2012

only a few

it's hard to believe that a month so rich in revelations and moments of clarity has only lent itself to 2 blog posts thus far. seems a disgrace?
or maybe it is the mere reflection of the purpose of these days...more inward thinking. more solid and consistent movement not to be shared. to be cherished privately.

19

tomorrow marks the last day of my 19-day fast. i look back on these days with total gratitude. it was a hard fast. it tested me in so many ways.
things happened during these 19 days that have struck a cord in my soul.
reflection, gratitude, love.
something happens at 3pm when i have no more energy left in me. i am exhausted and feel as though i have nothing left in me to give. so i submit. little things that bothered me, just don't. i move slower, think slower, am not phased by heightened stress.
and then big news came.
life altering news.
needing to sort through the emotions. allowing myself to feel what comes. and just feel it. to sit with it. to let it wash over me.
my distractions become less and less and my awareness more acute.
i sit here on the eve of the 18th day - as the night is about to roll over into the last sunrise i will awaken before - and i read through the thoughts, inspirations, and words of wisdom that my friends around the world share about their own experiences during this time (http://nineteendays.wordpress.com/) and i am completely humbled. each word they say resonates with me and creates a bond and connections even though worlds are between us. their experience feels like my own. their insights feel engrained in me.
i am thankful for these 19 days, carved out of time, for me to focus. on me. on my own spiritual development. on my longing desire to be a better person.

Sunday, March 4, 2012

no salmon on myrtle

Today was the 3rd day of my 19 day fast and ALL I wanted for dinner was salmon and salad.
I contemplated going out to dinner and then thought about the money I could save if I just stayed at home. Plus, not to toot my own horn, but my salmon is pretty great (learned from mom and dad).
So I set out to buy salmon and get back in time to cook and be ready for sunset (5:56).

I tried Greenville, the store right near by - no salmon. But I kind of figured as much, they don't carry fish, but I thought I'd try.

Off to Associated, they always have everything. Always.

Nothing. No salmon.

Are you SERIOUS?!?

Ok, the new fancy grocery store two blocks down. They have GOT to have it.

Nope, sorry. Ah!!!!!!

Mr. Coco's. Mr. Coco doesn't carry frozen meat, but maybe - just maybe they will have it.

Nope.

Nothing.

So you know what I did? I bought a smoked salmon fillet. And I cooked it.

Couldn't decide if I liked it or if it was just making me nauseous.