restricted breathing. short. quick. not slowing down but allowing the mind to race and race. feeling overwhelmed and trapped. not sure exactly why yet completely aware that a fundamental shift in thought and function will need to occur for true remedy.
s l o w i n g the pace. one step at a time. mindful that it is more important to just be present. tired of the spinning wheels. tired of the monotony. s l o w e r pace.
needing the type of breath that goes deep. needing clarity of mind. need for oxygen to reach.
trying desperately to keep up. spinning wheels, racing heart (and not just from the caffeine).
appreciation comes from actually being in the moment long enough to recognize what to be grateful for.
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